• Skip to main content
Company Logo
  • Log in
0
Checkout

There is no item in the cart

  • SocialSite
  • Programs
  •  
  • adults karate lansing ny imageadults karate lansing ny
  • In Person and Online Class Schedule imageIn Person and Online Class Schedule
  • Birthday Thanks imageBirthday Thanks
  • Birthday Parties imageBirthday Parties
  • special offer imagespecial offer
  • events lansing ny imageevents lansing ny
  • teens karate lansing ny imageteens karate lansing ny
  • children karate Lansing NY imagechildren karate Lansing NY
  • MoreInfo imageMoreInfo
    • More
      • ​
Close Camera
Close Camera



  • Sign up | Log in
  • 607-533-6049
  • Logo of Cayuga Lake Seido Karate, Lansing, NY
  • Cayuga Lake Seido Karate

  • Home
  • About Us
    • About Us
    • Instructors
  • Programs
    • Children
    • Teens
    • Adults
  • Events
    • Special Events
    • Birthday Parties
  • Contact Us

Adult Karate at Cayuga Lake Seido Karate, Lansing, NY

For Adults

Why Seido Karate for Adults?

Cayuga Lake Seido Karate offers a program of traditional Japanese karate for adults of all ages and fitness levels. Specialized curriculum for beginners allows you to ease into the program at your own pace. Classes are vigorous and challenging, yet provide the opportunity for each student to set and meet their own personal goals

  • Improved Physical Fitness

    • Improved Physical Fitness Cayuga Lake Seido Karate, Lansing, NY
    • You don’t need to be physically active or “in shape” to join Cayuga Lake Seido Karate. Our progressive training program is tailored to each student’s individual needs and fitness level. Personalized physical challenges help students see measurable improvement in muscular endurance and strength, all while progressing at their own pace.
  • Flexibility and Balance

    • Flexibility and Balance Cayuga Lake Seido Karate, Lansing, NY
    • You will see gradual but marked improvement in your overall flexibility as you train. Progressive stretching exercises are incorporated into each class. Comprehensive drills that target all areas of the body will help develop fluidity of movement. The development of core strength will allow for a greater control of balance and centering of your body.
  • Improved Memory and Concentration

    • Improved Memory and Concentration Cayuga Lake Seido Karate, Lansing, NY
    • The proper development of physical strength and technique requires mental focus and concentration. In each class, you will be exposed to terms and skills that will challenge you to learn, organize, and remember in ways that work for you. The mental aspect of karate training can have a strong, positive influence on your work and family life as well.
  • Personal Growth

    • Personal Growth Cayuga Lake Seido Karate, Lansing, NY
    • The most important aspect of Seido Karate training is the individual growth of each student. While the physical aspects of training are important, we place equal emphasis on the growth of the mind and spirit. In addition to learning the fundamentals and application of technique, classes in Seido Meditation are also incorporated into the curriculum. These classes allow students to focus on creating a centered posture, a controlled breath, and a calm mind.
  • Family Atmosphere

    • Family Atmosphere Cayuga Lake Seido Karate, Lansing, NY
    • At Cayuga Lake Seido Karate, we are committed to fostering a family-oriented, caring atmosphere and community. Parents and their children have the opportunity to train side-by-side which helps promote a greater understanding and appreciation for each other.

Learn More About Us!

Please enter the correct captcha
Loading
Cayuga Lake Seido Karate
  • Children Karate Program at Cayuga Lake Seido Karate, Lansing, NY

    Children

    Cayuga Lake Seido Karate offers specialized programs for children of all ages. Find out how Seido Karate can make a positive impact in your child's life.

    Click Here
  • Teens Karate Program at Cayuga Lake Seido Karate, Lansing, NY

    Teens

    Today’s teens face many challenges. In addition to providing a great workout that encourages fitness and an active lifestyle, Seido Karate also provides fundamental skills that support teens as they navigate their rapidly-changing lives.

    Click Here
  • Adults Karate Program at Cayuga Lake Seido Karate, Lansing, NY

    Adults

    Cayuga Lake Seido Karate offers a program of traditional Japanese karate for adults of all ages and fitness levels. Specialized curriculum for beginners allows you to ease into the program at your own pace.

    Click Here
  • Special events at Cayuga Lake Seido Karate, Lansing, NY

    Special Events

    There’s always something happening here at Cayuga Lake Seido Karate! Check back often for all the news about our seminars and special events.

    Click Here

Testimonials

  • "My training has been more rewarding than I ever could have imagined. I started with only curiosity and no experience. The classes are challenging yet flexible and supportive and always fun. I was welcomed into this wonderfully diverse group with open arms. I only wish I had started sooner!"

    Amy B., Adult 1st Degree Black Belt

  • "Seido Karate has really helped me in my everyday life. Not only physically, but also mentally. It has taught me to focus on the task at hand, and to respect and be kind to others. I have made so many friends and I am glad to be on this journey with them."

    Ben M., Youth 2nd Degree Black Belt

  • "After the encouragement of my kids and the Sensei's, I joined CLSK in my late forties. I learned that Seido is a Karate for everyone. I expected the physical conditioning and self defense, but what I continue to gain is so much more. Seido is a community, friendship, and spirit that has improved and enriched many aspects of my life."

    Ellen Q., Adult Advanced Brown Belt

  • "The Instructors at Cayuga Lake Seido Karate are terrific. I love seeing the increase in my son’s confidence. He enjoys the class so much, I’ve joined as well. Peer support ensures learning at every level of ability. This class is fun!"

    Debora H., Adult Green Belt

Your reviews help make us better, leave yours today.

  • Site Map

    • Home
    • About Us
    • Special Events
    • Contact Us
    • Login
  • Contact

    • Cayuga Lake Seido Karate
    • 607-533-6049
    • info@cayugaseido.com
    • 17 Ridge Road, Suite C Lansing, NY 14882

© 2015 All rights reserved Cayuga Lake Seido Karate,Lansing, NY | Photo Credit Alex Solla Photography | Powered by PerfectMind

Powered by PerfectMIND Business Software
Perfect Ming Logo
Line About
8.0 (Q3 2022)
Live GA ( 8.0.20.0 )
Built 0 on March 17, 10:42 PM