Monday, 2/22 8:45am Morning Meditation (15 minutes) Facebook 12:15pm Adult Basics/Endurance (30 minutes) w/Senpai Pete Zoom
4:30pm Adult Stretch, Balance, and Flexibility w/Karen Facebook 5:30pmPeeWee/Junior White thru Advanced Blue Belts w/Senpai Karen Zoom
5:30pm Youth White-Yellow Advanced Belts Basics ZoomORFacebook
5:30pm PeeWee/Junior Yellow Belts and Above w/Senpai Debbie Zoom
6:15pm Adult White through Blue Belts ZoomORFacebook
6:30pm Adult Advanced Blue Belts and Above Hybrid ClassZoomOR In-Person Click here to register to attend in person ***Pre-Registration is Required by 8:00pm on 2/21 7:00pm Youth Green Belts and Above Zoom or Facebook 7:30pm Meditation (full class) Hybrid ClassZoomOR In-Person Click here to register to attend in person***Pre-Registration is Required by 8:00pm on 2/21
Tuesday, 2/23
8:00am Coffee Time Adult Student Get-Together Zoom
8:45am Morning Meditation (15 minutes) Facebook
12:15pm Adult Blue Belts and Above Kata w/Senpai Pete Zoom
4:30pm Junior/Youth Green Belts and Above Self Defense w/ Senpai Debbie Zoom
4:45pm PeeWee/Junior Blue Belts and Above w/Senpai Amelia Zoom 5:30pm PeeWee/Junior White and Advanced Orange Belts w/Senpai Amelia Zoom 5:30pm PeeWee/Junior All Belts In-Person Click here to register to attend in person***Pre-Registration is Required by 8:00pm on 2/22 6:00pm Adult Black Belts Zoom 6:30pm Junior/Youth All Belts Endurance ZoomOR FacebookOR In-Person Click here to register to attend in person***pre-registration is required by 8:00pm on 2/22
Wednesday, 2/24 8:45am Morning Meditation (15 minutes) Facebook 3:00pm PeeWee/Junior White thru Advanced Orange Belts Basics w/Senpai Karen Zoom 3:45pm PeeWee/Junior Blue thru Green Belts Punch/Kick Combinations w/Senpai Karen Zoom 4:15pm PeeWee/Junior Advanced Yellow and Green Belts Pinan 1-2 w/Senpai Karen Zoom 4:30pm PeeWee/Junior Advanced Blue Belts and Above Taikyoku 1-3 w/Senpai Karen Zoom 4:45pm PeeWee/Junior Blue Belts and Above Seido 1-2 w/Senpai Karen Zoom
5:00pm Adult All Belts Punch/Kick Combinations w/Senpai Jen Zoom
5:30pm Adult Advanced Yellow Belts and Above Yakusoku Kumite w/Senpai Jen Zoom
6:00pm Youth Advanced White Belts and Above Kata/Self Defense w/Senpai Allison Hybrid ClassZoomOR In-Person Click here to register to attend in person **Pre-Registration is required by 8:00pm on 2/23
6:15pm Adult All Belts Basics w/Senpai Jen Zoom
Thursday, 2/25
8:45am Morning Meditation (15 minutes) Facebook
4:00pm Junior/Youth Endurance w/Senpai Amelia Zoom
5:00pm Youth All Belts Punch/Kick Combinations w/Senpai Jen Zoom 5:30pm PeeWee/Junior White thru Advanced Blue Belts w/Senpai Amelia Zoom
5:30pm PeeWee/Junior Yellow Belts and Above w/ Senpai Pete Zoom
5:30pm Youth Advanced Green Belts and Above Yakusoku Kumite w/Senpai Jen Zoom 5:45pm Youth All Belts ZoomOR Facebook 5:45pm Adult Green Belts and Above Advanced Class Hybrid ClassZoomORIn-Person Click here to register to attend in person***Pre-Registration is Required by 8:00pm on 2/24 6:30pm Adult White through Yellow Advanced Belts Zoom or Facebook
"My training has been more rewarding than I ever could have imagined. I started with only curiosity and no experience. The classes are challenging yet flexible and supportive and always fun. I was welcomed into this wonderfully diverse group with open arms. I only wish I had started sooner!"
Amy B., Adult 1st Degree Black Belt
"Seido Karate has really helped me in my everyday life. Not only physically, but also mentally. It has taught me to focus on the task at hand, and to respect and be kind to others. I have made so many friends and I am glad to be on this journey with them."
Ben M., Youth 2nd Degree Black Belt
"After the encouragement of my kids and the Sensei's, I joined CLSK in my late forties. I learned that Seido is a Karate for everyone. I expected the physical conditioning and self defense, but what I continue to gain is so much more. Seido is a community, friendship, and spirit that has improved and enriched many aspects of my life."
Ellen Q., Adult Advanced Brown Belt
"The Instructors at Cayuga Lake Seido Karate are terrific. I love seeing the increase in my son’s confidence. He enjoys the class so much, I’ve joined as well. Peer support ensures learning at every level of ability. This class is fun!"
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