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	<title>Cayuga Lake Seido Karate</title>
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	<link>http://www.cayugaseido.com</link>
	<description>Training Mind, Body and Spirit</description>
	<lastBuildDate>Mon, 23 Apr 2012 14:40:31 +0000</lastBuildDate>
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		<title>April 23, 2012&#8211;Classes As Usual</title>
		<link>http://www.cayugaseido.com/2012/04/23/april-23-2012-classes-as-usual/</link>
		<comments>http://www.cayugaseido.com/2012/04/23/april-23-2012-classes-as-usual/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 14:40:31 +0000</pubDate>
		<dc:creator>Kyoshi Gail</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cayugaseido.com/?p=627</guid>
		<description><![CDATA[In spite of the snow and school closings, CLSK classes will be held as usual this evening at the Elementary School.  5:45-6:30 Juniors, 6:30-7:30 Youth/Adult All-Belt, and 7:30-8:15 Youth/Adult Kumite.  Osu!]]></description>
			<content:encoded><![CDATA[<p></p><p>In spite of the snow and school closings, CLSK classes will be held as usual this evening at the Elementary School.  5:45-6:30 Juniors, 6:30-7:30 Youth/Adult All-Belt, and 7:30-8:15 Youth/Adult Kumite.  Osu!</p>
]]></content:encoded>
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		<item>
		<title>Black Belt Promotion</title>
		<link>http://www.cayugaseido.com/2012/04/02/black-belt-promotion/</link>
		<comments>http://www.cayugaseido.com/2012/04/02/black-belt-promotion/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 16:00:02 +0000</pubDate>
		<dc:creator>Kyoshi Gail</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cayugaseido.com/?p=619</guid>
		<description><![CDATA[For several months, a group of students from Cayuga Lake Seido have been working hard to prepare for their black belt test at Honbu.  The month of March was a busy one, as each had the opportunity to travel to New York City several times to complete portions of their exam.  Through it all, they [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>For several months, a group of students from Cayuga Lake Seido have been working hard to prepare for their black belt test at Honbu.  The month of March was a busy one, as each had the opportunity to travel to New York City several times to complete portions of their exam.  Through it all, they carried the enthusiasm and energy of the whole dojo, and showed true bushido (non-quitting) spirit in the face of every challenge.  Congratulations to everyone!</p>
<div id="attachment_622" class="wp-caption alignleft" style="width: 300px">
	<a href="http://www.cayugaseido.com/wp-content/uploads/2012/04/IMG_9113.jpg" rel="lightbox[619]" title="Junior"><img class="size-medium wp-image-622" title="Junior" src="http://www.cayugaseido.com/wp-content/uploads/2012/04/IMG_9113-300x199.jpg" alt="" width="300" height="199" /></a>
	<p class="wp-caption-text">CLSK group with Kaicho at the conclusion of Ben&#39;s Kari Junior Shodan test.</p>
</div>
<div id="attachment_620" class="wp-caption alignright" style="width: 300px">
	<a href="http://www.cayugaseido.com/wp-content/uploads/2012/04/IMG_9369.jpg" rel="lightbox[619]" title="CLSK Group"><img class="size-medium wp-image-620" title="CLSK Group" src="http://www.cayugaseido.com/wp-content/uploads/2012/04/IMG_9369-300x199.jpg" alt="" width="300" height="199" /></a>
	<p class="wp-caption-text">Michael (new Kari Shodan), Kyoshi Robin, Kyoshi Gail, and Jen (new Senior Shodan) with Kaicho and Nidaime.</p>
</div>
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		<title>Kagami Biraki 2012</title>
		<link>http://www.cayugaseido.com/2012/01/25/kagami-biraki-2012/</link>
		<comments>http://www.cayugaseido.com/2012/01/25/kagami-biraki-2012/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 01:21:56 +0000</pubDate>
		<dc:creator>Kyoshi Gail</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cayugaseido.com/?p=613</guid>
		<description><![CDATA[Each year, the World Seido Karate Headquarters hosts Kagami Biraki, a vigorous workout and time of togetherness to help celebrate the Japanese New Year.  This year nearly 300 karateka attended, including a group of 11 of us from Cayuga Lake Seido.  Here are some reflections on the day&#8230; We were packed in like sardines with [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Each year, the World Seido Karate Headquarters hosts Kagami Biraki, a vigorous workout and time of togetherness to help celebrate the Japanese New Year.  This year nearly 300 karateka attended, including a group of 11 of us from Cayuga Lake Seido.  Here are some reflections on the day&#8230;</p>
<div id="attachment_614" class="wp-caption alignright" style="width: 300px">
	<a href="http://www.cayugaseido.com/wp-content/uploads/2012/01/079.jpg" rel="lightbox[613]" title="Kagami Biraki 2012"><img class="size-medium wp-image-614" title="" src="http://www.cayugaseido.com/wp-content/uploads/2012/01/079-300x200.jpg" alt="" width="300" height="200" /></a>
	<p class="wp-caption-text">CLSK at Kagami Biraki 2012</p>
</div>
<div>We were packed in like sardines with a sea of black belts ahead of me.  Fellowship formed through sweat and endurance, as we punched 1000 times, followed by numerous sets of 100 push-ups and sit-ups.  Kaicho then presented an inspiring lecture, reminding us to cherish each moment we are alive&#8230;. and to stand strong with any adversity in our path and just do our best.  A good and thoughtful time was had by all!</div>
<div>  &#8211; Janet &amp; Allison</div>
<div>It was awesome to see so many people doing karate together. My favorite part was the heel kicks because it was fun to see everyone managing the kicks in such a small place.</div>
<div>  &#8211; Nico</div>
<div>I loved the energy of 300 simultaneous kiais.</div>
<div> - Javier</div>
<div>It was an amazing experience sharing the floor with so many Seido Karatekas. I enjoyed the intensity of the work out and the good spirit of all participants. Moreover starting the new year with a training at Honbu and a lecture from Kaicho gives the idea of beginning a new dimension.</div>
<div>  -Nora</div>
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		<item>
		<title>Punch and Kick-a-Thon a Huge Success!</title>
		<link>http://www.cayugaseido.com/2012/01/25/punch-and-kick-a-thon-a-huge-success/</link>
		<comments>http://www.cayugaseido.com/2012/01/25/punch-and-kick-a-thon-a-huge-success/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 01:04:46 +0000</pubDate>
		<dc:creator>Kyoshi Gail</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cayugaseido.com/?p=603</guid>
		<description><![CDATA[Thanks to the support and fundraising efforts of 46 CLSK students,the 2012 Punch and Kick-a-Thon was a tremendous success! &#160; &#160; &#160; &#160; Together we completed 1000 kicks and 1000 punches, while raising $2365.40 for the Cancer Resource Center of the Finger Lakes.  Bob Riter, Executive Director of CRCFL, was present to accept our donation.]]></description>
			<content:encoded><![CDATA[<p></p><p>Thanks to the support and fundraising efforts of 46 CLSK students,the 2012 Punch and Kick-a-Thon was a tremendous success!</p>
<div id="attachment_607" class="wp-caption alignleft" style="width: 300px">
	<a href="http://www.cayugaseido.com/wp-content/uploads/2012/01/IMG_83382.jpg" rel="lightbox[603]" title="Group"><img class="size-medium wp-image-607" title="Group" src="http://www.cayugaseido.com/wp-content/uploads/2012/01/IMG_83382-e1327539800775-300x104.jpg" alt="" width="300" height="104" /></a>
	<p class="wp-caption-text">Participants in the 2012 Punch and Kick-a-Thon</p>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Together we completed 1000 kicks and 1000 punches, while raising $2365.40 for the <a href="http://www.crcfl.net/" target="_blank">Cancer Resource Center of the Finger Lakes</a>.  Bob Riter, Executive Director of CRCFL, was present to accept our donation.</p>
<div id="attachment_604" class="wp-caption alignright" style="width: 300px">
	<a href="http://www.cayugaseido.com/wp-content/uploads/2012/01/IMG_8328.jpg" rel="lightbox[603]" title="Donation"><img class="size-medium wp-image-604" title="Donation" src="http://www.cayugaseido.com/wp-content/uploads/2012/01/IMG_8328-300x199.jpg" alt="" width="300" height="199" /></a>
	<p class="wp-caption-text">Bob Riter from CRCFL accepts a donation check from Sensei Robin and Sensei Gail</p>
</div>
]]></content:encoded>
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		<item>
		<title>CLSK Punch- and Kick-a-Thon</title>
		<link>http://www.cayugaseido.com/2012/01/06/clsk-punch-and-kick-a-thon/</link>
		<comments>http://www.cayugaseido.com/2012/01/06/clsk-punch-and-kick-a-thon/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 00:56:52 +0000</pubDate>
		<dc:creator>Kyoshi Gail</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cayugaseido.com/?p=594</guid>
		<description><![CDATA[The third annual CLSK Punch- and Kick-a-Thon fundraiser will be held on Thursday, January 12th, from 6:00-8:00pm at the Lansing Elementary School gymnasium.  Participants will complete 1000 punches and 1000 kicks while helping to raise money for the Cancer Resource Center of the Finger Lakes.  If you would like to sponsor a participant or find [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>The third annual CLSK Punch- and Kick-a-Thon fundraiser will be held on Thursday, January 12th, from 6:00-8:00pm at the Lansing Elementary School gymnasium.  Participants will complete 1000 punches and 1000 kicks while helping to raise money for the <a title="Cancer Resource Center" href="http://www.crcfl.net/" target="_blank">Cancer Resource Center of the Finger Lakes</a>.  If you would like to sponsor a participant or find out more about our fundraising efforts, please contact us at info@cayugaseido.com.</p>
<div id="attachment_595" class="wp-caption alignright" style="width: 300px">
	<a href="http://www.cayugaseido.com/wp-content/uploads/2012/01/Picture-2.png" rel="lightbox[594]" title="PKThon 2011"><img class="size-medium wp-image-595" title="PKThon 2011" src="http://www.cayugaseido.com/wp-content/uploads/2012/01/Picture-2-300x128.png" alt="" width="300" height="128" /></a>
	<p class="wp-caption-text">Punch- and Kick-a-Thon participants, 2011</p>
</div>
]]></content:encoded>
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		<title>Kagami Biraki</title>
		<link>http://www.cayugaseido.com/2012/01/06/kagami-biraki/</link>
		<comments>http://www.cayugaseido.com/2012/01/06/kagami-biraki/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 00:44:13 +0000</pubDate>
		<dc:creator>Kyoshi Gail</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cayugaseido.com/?p=590</guid>
		<description><![CDATA[To celebrate each new year, many martial arts schools hold a celebration called Kagami Biraki.  This year, Honbu is hosting Kagami Biraki on Sunday, January 15th, and several students from Cayuga Lake Seido Karate will be attending.  We&#8217;ll write more about the day once we return.  But in the meantime, here is a link to [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>To celebrate each new year, many martial arts schools hold a celebration called Kagami Biraki.  This year, Honbu is hosting Kagami Biraki on Sunday, January 15th, and several students from Cayuga Lake Seido Karate will be attending.  We&#8217;ll write more about the day once we return.  But in the meantime, here is a link to a wonderful article written by Seido&#8217;s own Shuseki Shihan Chris Caile that explains the history and tradition of Kagami Biraki: <a title="Kagami Biraki" href="http://fightingarts.com/reading/article.php?id=156" target="_blank">http://fightingarts.com/reading/article.php?id=156</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>CLSK Holiday Party</title>
		<link>http://www.cayugaseido.com/2011/12/14/clsk-holiday-party/</link>
		<comments>http://www.cayugaseido.com/2011/12/14/clsk-holiday-party/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 01:22:02 +0000</pubDate>
		<dc:creator>Kyoshi Gail</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cayugaseido.com/?p=583</guid>
		<description><![CDATA[I love the holiday party because it is a time for everone to get together and just have a good time. There are great activities such as the ninjabread man decorating contest and the raffle. All sorts of delicous food brought in by everyone adds to the joyful atmosphere of the party. It’s a nice [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><span style="font-size: large;"><a href="http://www.cayugaseido.com/wp-content/uploads/2011/12/Holiday-Party.jpg" rel="lightbox[583]" title="Holiday Party"><img class="alignright size-medium wp-image-586" title="Holiday Party" src="http://www.cayugaseido.com/wp-content/uploads/2011/12/Holiday-Party-300x200.jpg" alt="" width="300" height="200" /></a>I love the holiday party because it is a time for everone to get together and just have a good time. There are great activities such as the ninjabread man decorating contest and the raffle. All sorts of delicous food brought in by everyone adds to the joyful atmosphere of the party. It’s a nice time to be with your friends and just have FUN!</span></p>
<p>&nbsp;</p>
<p><span style="font-size: large;">Osu!</span></p>
<p><span style="font-size: large;">-Ben Maza(age 10)</span></p>
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		<item>
		<title>Welcome!</title>
		<link>http://www.cayugaseido.com/2011/12/01/first-news-item/</link>
		<comments>http://www.cayugaseido.com/2011/12/01/first-news-item/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 17:36:14 +0000</pubDate>
		<dc:creator>Kyoshi Gail</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.clientdemo5.sixfourweb.com/?p=310</guid>
		<description><![CDATA[Welcome to the new cayugaseido.com!  We hope this site will help you to find out more about Cayuga Lake Seido Karate.  Check back often to read about all the events happening at our dojo.]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.cayugaseido.com/wp-content/uploads/2011/10/IMG_7087.jpg" rel="lightbox[310]" title="35th Anniversary Tournament"><img class="size-medium wp-image-556 alignleft" title="35th Anniversary Tournament" src="http://www.cayugaseido.com/wp-content/uploads/2011/10/IMG_7087-300x199.jpg" alt="" width="219" height="145" /></a><span>Welcome to the new cayugaseido.com!  We hope this site will help you to find out more about Cayuga Lake Seido Karate.  Check back often to read about all the events happening at our dojo.</span></p>
]]></content:encoded>
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